2013/08/14 - 22:29

Keto-style cacao-coconut bars

Here’s a little recipe that I came up with in order to get more fat into my diet in a way that was both palatable and nourishing. These bars get about 95% (or more) of their food energy from a blend of monounsaturated and saturated fats. The raw whole cacao beans and roasted coconut flakes give them a great complex flavour that blends well with the creamy melt-in-your-mouth feel of the butter, cacao and coconut fats. Read the rest of this entry »

  • Instapaper
  • Share

Warning: Unknown: open(/home/content/56/4504056/tmp/sess_juabft6lh6d95vep9neodd5b35, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0